【Manga.まんが。】 Whole Family/Detoxifying effects! 全家族/毒抜き効果!/vegetables/　fruits/seaweeds/mushrooms/fermentation. 野菜/果物/海藻/きのこ/発酵。

通常の食事でタンパク質をはじめ必要な栄養素は良く摂取することは大切ですね。

It is important to get enough protein and other necessary nutrients through your regular diet.

この記事の要はいまの通常食事の他に野菜/果物/海藻/きのこを増量する提案です。体内有害濁毒素(だくどくそ)の排出効果が有り、増量しても身体にも家計にも優しい物も多く、多くが特筆される身体に良い成分をも含有します。野菜は特にねぎ属·アブラナ科野菜が適します。　

The main point of this article is a suggestion to increase the amount of vegetables, fruits, seaweed, and mushrooms in your regular diet. These foods have a detoxifying effect on the body, and many are gentle on both your body and your wallet, even when increased in quantity. Many also contain notable beneficial components. Vegetables, especially those in the onion and cruciferous families, are particularly suitable.

納豆、味噌、ヨーグルトの発酵食品も効果があります。

Fermented foods such as natto, miso, and yogurt are also effective.

果物野菜の残留農薬は良く注意して下さい。表皮を剥(む)くか、あるいは⇒水１リットルに10g（1%）の食用の重曹を入れて、12分の漬け置きで、例えばぶどうやブロッコリーなど洗い難い複雑な形の野菜果物でも農薬除去が出来ます。

Please be careful of residual pesticides on fruits and vegetables.　Peel off the surface skin or add 10g (1%) of baking soda to 1 litre of water and soak for 12 minutes to remove pesticides from fruits and vegetables with complex shapes that are difficult to wash, such as grapes and broccoli. 

最後ブラシや布地等でのこすり洗いすれば最大96%の農薬が除去出来ます。

Finally, scrub with a brush or cloth to remove up to 96% of the pesticides.

バター炒めだけで無く調理法は色々です。簡単に味噌汁などの具野菜を増やすだけでも長期的には違ってきます。

多くの体験談によれば次第に無駄肉が消えて肥満体からスリム体にも変わってきます。肉過剰や脂肪過剰食を抑え、より摂理的な穀物主食に変えたり、残留消毒液、食品保存剤着色剤に注意して、食卓を囲む全家族の体内毒素を、無理無く長期減少に導くのが理想的です。

There are many ways to cook it other than just stir-frying it in butter. Even something as simple as adding more vegetables to miso soup can make a difference in the long run.

According to many personal accounts, excess fat gradually disappears, and obese individuals transform into slimmer ones. Ideally, this involves reducing excessive meat and fat intake, switching to a more balanced diet centered on grains, and paying attention to residual disinfectant,food preservatives and colorings to gently and gradually reduce toxins in the bodies of the entire family gathered around the dinner table.

✡いったいいま何故毒抜きが重大なのか。　　　　　　　　　　　　毒抜きとは、ガンや認知症、血栓などの根本的原因　(=体内有害濁毒素)排除での肉体面効果だけで無く、人の本体である「神の分けみ魂≒太陽」にかかるぶ厚い黒い毒雲が段々と薄くなり、そして無くなってく様なもので、それにより魂自身や、周り(幽体·肉体)の毒素(包みツミ)の曇りの為減光してしまった魂の霊光(オーラ)の輝きが段々と復活して来ることを意味します。

✡Why is detoxification so important nowadays? Detoxification is not just about the physical effects of eliminating the root causes of cancer, dementia, blood clots, etc. (= harmful toxins in the body), but also about gradually thinning and disappearing the thick, dark cloud of toxins that hangs over the “divided soul of God =the sun-like,” which is the true essence of a person. This means that the radiance of the soul’s spiritual light (aura), which has been dimmed by the cloudiness of toxins (enveloping sins) surrounding the soul and its surroundings (astral and physical body), gradually returns.

目には見えなくても、親である神の知·情·意の光や、神の永遠の大生命による大宇宙、大霊の波と、回復して来た人の魂の霊光(オーラ)との交流交換が増し、毒により「包み気枯れ」て衰えていた生命力が甦（よみがえ）り、神の意を捉（とら）え得られ易く、高い霊界との交流も可能となり易くなってきます。

(毒抜きとは)「終末」のいま、神が真文明構築の為に神の子に強く求めている「改魂」に直結し、(改魂を)率先実践しているヒトと評価認識される重大な意味も有ります。それはそのまま地上真文明のみならず高い霊界層の住人にも繋がります。

Even though they are invisible to the eye, the exchange between the light of God’s knowledge, emotion, and will, the vast universe and the waves of the Great Spirit through God’s eternal life, and the spiritual light(aura) of the soul of a person who has recovered increases. The life force that had been weakened and “enveloped” by poison is revived, making it easier to grasp and receive God’s will, and making it easier to communicate with higher spiritual realms.

(What is detoxification?)Now that we are in the “end of the world,” it is also of great significance to be recognized as a person who is taking the lead in practicing the “reform of souls” that God strongly requests of His children in order to build a true civilization.This directly connects not only to true civilization on earth but also to the inhabitants of the higher spiritual realms.