毎日の飲食から取り込むものは、身体に有害な要素・毒素であれば、知らない間に日々積算されてゆく故に、とりわけ注意が肝要ですが、体内の毒素排出・浄化効果も認められている多くの野菜・果物・海藻・きのこなど、生鮮食品をバランス良く沢山摂取し、保存・着色・甘味剤含有多い食品や飲料を減らしたいですね。

唯、野菜果物の消毒の洗い除去などには注意しなければですが、自家栽培なら消毒を最低限に管理するのも可能ですね。畑が無くても家の一角を見付けて、野菜をプランターで楽しみながら栽培するのも良いですね。

It is important to pay particular attention to the harmful elements and toxins that we take in through our daily eating and drinking. I would like to eat a lot of fresh foods such as vegetables, fruits, seaweeds, and mushrooms in a well-balanced manner, and reduce foods and beverages that contain a lot of preservatives, colorings, and sweeteners.

However, you have to be careful about washing and removing the disinfection of vegetables and fruits, but if you grow your own vegetables, it is possible to manage the disinfection to a minimum. Even if you don’t have a field, it’s fun to find a corner of your house and enjoy growing vegetables in a planter.