通常の食事でタンパク質をはじめ必要な栄養素は良く摂取することは大切です。
It is important to get enough protein and other necessary nutrients through your regular diet.
要はいまの通常食事の他に野菜/果物/海藻/きのこを増量する事です。体内有害濁毒素(だくどくそ)の排出効果が有り、増量しても身体にも家計にも優しく、多くが特筆される機能養素を含有します。野菜は特にねぎ族·アブラナ科野菜が適します。
The key is to increase the amount of fruits/vegetables/seaweed/mushrooms you eat in addition to your current regular diet. These have the effect of expelling harmful toxins from the body, and increasing your intake is kind to both your body and your wallet, and many of them contain noteworthy functional nutrients. Vegetables that are particularly suitable are those from the Allium tribe and Brassicaceae.
増量の量ですが、例えば、ねぎや白菜、キャベツ等なら1人一日数百グラム増量でも問題は無いでしょう。例えば品種によっては、にんにく等なら粒単位の増量に制限される場合もあります。
In terms of the amount of increase, for example, in the case of green onions, Chinese cabbage, cabbage, etc., there should be no problem with an increase of several hundred grams per person per day. For example, depending on the variety, in the case of garlic, the increase may be limited to a single clove.
果物野菜の残留農薬は良く注意して下さい。⇒水1リットルに10g(1%)の食用の重曹を入れて、12分の漬け置きで、例えばぶどうやブロッコリーなど洗い難い複雑な形の野菜果物でも農薬除去が出来ます。食用重曹はこの位の量は無害です。
Please be careful of residual pesticides on fruits and vegetables. Add 10g (1%) of baking soda to 1 litre of water and soak for 12 minutes to remove pesticides from fruits and vegetables with complex shapes that are difficult to wash, such as grapes and broccoli. This amount of baking soda is harmless.
最後ブラシや布地等でのこすり洗いすれば最大96%の農薬が除去出来ます。
Finally, scrub with a brush or cloth to remove up to 96% of the pesticides.
バター炒めだけで無く調理法は色々です。簡単に味噌汁などの具野菜を増やすだけでも長期的には違ってきます。
There are many ways to cook it other than just stir-frying it in butter. Even something as simple as adding more vegetables to miso soup can make a difference in the long run.
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