肉体の鍛えも含めての運動や発汗作業は大切ですね。　　　　汗は猛毒と言われます。体内深くのアポクリン汗腺も刺激し、ドロドロ汗も排出できる遠赤外線サウナや、４０℃前後のぬるめ無理無い５分前後の温浴もお勧めです。　　　　　　　　　要は長目風呂ですがそれでも発汗し血流が良くなり毒出し器官の肝臓腎臓も暖まり代謝が活発となります。
腰の辺りまでの半身浴なら身体に問題無ければ１０～２０分位無理なく浸かれそうです。但し

①必ず発汗分の水分を、先にコップで飲んで補うこと。でないと逆にドロドロ血液になったりします。

②時間は短時間でも良いので絶対に無理しない。少し汗が出たら、暖まったら良しとしましょう。

③寒い時は上半身の逆冷えに御用心。　

Exercise and sweating work, including physical training, are important. Sweat is said to be deadly poison. We also recommend the far-infrared sauna, which stimulates the apocrine sweat glands deep in the body and discharges the muddy sweat, and the hot bath for about 5 minutes, which is lukewarm at around 40℃. In short, it’s a long bath, but it still makes you sweat, improves blood flow, warms the liver and kidneys, which are organs that remove toxins, and activates your metabolism.

 If there is no problem with your body, you can comfortably soak in the half-body bath up to your waist for about 10 to 20 minutes. however

 ① Be sure to drink a cup of water to compensate for perspiration.Otherwise, it will become muddy blood on the contrary.

 (2) Don’t overdo it, even if it’s just for a short time.If you get a little sweaty, or get to warm up, it’s good.

 ③ When it’s cold, beware of the upper body getting cold.