毎日の飲食から取り込むものは、身体に有害な要素・毒素であれば、知らない間に日々積算されてゆく故に、とりわけ注意が肝要ですが、タンパク質や脂肪など日常必要な栄養素を不足すること無く充分摂取した上で、毒素排出・浄化効果も認められている多くの野菜・果物・海藻・きのこなどを沢山摂取し、保存・着色・甘味剤含有多い食品や飲料を減らしたいですね。

唯、野菜果物の消毒の洗い除去などには注意しなければです(1〜2%の食用の重曹水での２分位の短時間洗浄なども良い)が、自家栽培なら消毒を最低限に管理するのも可能ですね。畑が無くても家の一角を見付けて、野菜をプランターで楽しみながら栽培するのも良いですね。

It is important to pay particular attention to the harmful elements and toxins that we take in through our daily eating and drinking. I would like to eat a lot of fresh foods such as vegetables, fruits, blue fishes,seaweeds, and mushrooms in a well-balanced manner, and reduce foods and beverages that contain a lot of preservatives, colorings, and sweeteners.

However, you have to be careful about washing and removing the disinfection of vegetables and fruits,（A short cleaning of about 2 minutes with 1-2% edible sodium bicarbonate solution is also recommended.)

but if you grow your own vegetables, it is possible to manage the disinfection to a minimum. Even if you don’t have a field, it’s fun to find a corner of your house and enjoy growing vegetables in a planter.