It is especially important to be careful about the things we take in through our daily food and drink, as these contain harmful elements and toxins, disinfectants, preservatives in processed foods, color additives, and other substances that accumulate every day without us realizing it.
Many people consume processed foods every day because they are convenient. Strictly speaking, if you eat a food containing 1 gram of toxin every day for a year, it only amounts to 1 gram, but if you eat it every day without thinking, you will end up consuming 365 grams per year.
While making sure you get enough of the nutrients you need daily, such as protein and fat, you should also increase your intake of the many vegetables, fruits, mushrooms, and seaweed that are known to have toxin-eliminating and purifying effects.
However, you need to be careful when washing vegetables and fruits to remove disinfectants (a short wash of around 12 minutes with 1% edible baking soda water is fine), but if you are growing your own vegetables, it is possible to keep disinfection to a minimum. No one will get angry if the crops get a few insect bites.
Even if you don’t have a field, it’s fun to find a corner of your house and enjoy growing vegetables in planters. With some ingenuity, you can get started right away using cheap planters, free soil from riverbanks, and cheap chicken manure.
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