毎日の飲食から取り込むものは、身体に有害な要素・毒素、消毒薬や加工食品の保存添加剤、色素添加剤など、知らない間に日々積算されてゆく故に、とりわけ注意が肝要ですね。
It is especially important to be careful about the things we take in through our daily food and drink, as these contain harmful elements and toxins, disinfectants, preservatives in processed foods, color additives, and other substances that accumulate every day without us realizing it.
加工食品は便利ゆえ毎日摂取する人も多いと思います。 厳密な話、毒素１グラムの食品を年間に1日取っても1グラムしかならないが、毎日漫然と取っていれば年間365グラムも摂取してしまうという事です。
Many people consume processed foods every day because they are convenient. Strictly speaking, if you eat a food containing 1 gram of toxin every day for a year, it only amounts to 1 gram, but if you eat it every day without thinking, you will end up consuming 365 grams per year.
タンパク質や脂肪など日常必要な栄養素を不足すること無く摂取した上で、毒素排出・浄化効果も認められている多くの野菜、果物、キノコ、海藻を増量したいですね 。
While making sure you get enough of the nutrients you need daily, such as protein and fat, you should also increase your intake of the many vegetables, fruits, mushrooms, and seaweed that are known to have toxin-eliminating and purifying effects.
唯、野菜果物の消毒の洗い除去などには注意しなければです(1%の食用の重曹水での12分位の短時間洗浄なども良い)が、自家栽培なら消毒を最低限に管理するのも可能ですね。 (無消毒で)作物が少し虫食いとなっても誰も怒りません。
畑が無くても家の一角を見付けて、野菜をプランターで楽しみながら栽培するのも良いですね。工夫により安いプランターに河原などのタダの土、格安の鶏糞などで直ぐ始められます。
However, you need to be careful when washing vegetables and fruits to remove disinfectants (a short wash of around 12 minutes with 1% edible baking soda water is fine), but if you are growing your own vegetables, it is possible to keep disinfection to a minimum. No one will get angry if the crops get a few insect bites.
Even if you don’t have a field, it’s fun to find a corner of your house and enjoy growing vegetables in planters. With some ingenuity, you can get started right away using cheap planters, free soil from riverbanks, and cheap chicken manure.
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